200 Hour Ashtanga Yoga Teacher Training ONLINE
Instructors: ULU RYT-500
About training
If you are looking for advanced strength and discipline, then our 200 Hour Online Ashtanga YTT Courseis the right place for you. Ashtanga Yoga is a powerful yogic tool which is similar to Vinyasa yoga in the sense of flowing movements connected to the breath, however Ashtanga comes with its very own unique sets and sequences known as the ‘Primary Series, Intermediate and Advanced Series.
During this 200 Hour Online Ashtanga YTT Course, you will learn to practice and teach classical ashtanga full primary series and will master proper technique, alignment, transitions and breathing and you will be able to change your life with a deep understanding of yoga philosophy, energetic systems and meditation. Join optional daily live classes or enjoy self-paced video modules and adjust it to fit any schedule or timeline. You can follow the structured recommendation and complete the course in 28 days or take up to 1 year.
This online course provides the perfect opportunity for you to connect with yogis around the world and welcome students who want to experience a YTT from the comfort of their homes (or anywhere with an internet connection). This flexible self-paced Ashtanga Yoga Teacher Training is ideal for those looking for advanced strength and discipline and who would like to become officially certified as an Ashtanga Yoga Teacher. The beauty of the online experience is you can steer this journey at your own pace and rhythm. Come join us virtually to learn from anywhere and any time in the world for this life changing experience.
200 Hour Ashtanga Yoga Teacher Training ONLINE
Instructors: ULU RYT-500
This course includes:
Over 150 hours of on-demand video
50-hour of reading, assignments, exams
Daily live online yoga classes
Full lifetime Access to Course
Lifetime Access to Live Stream Classes
PDF Teacher training materials
Access on Mobile or any Web Browser
24/7 Student Chat Support Service
RYT-200 Certificate of Completion
$792
$1199
What you'll learn
How to practice the full classical ashtanga yoga primary series as created by Pattabhi Jois.
Sun salutations, traditional core poses, mantras and pranayama.
Correct alignment, technique, engagement, transitions and modifications.
How to work with injuries, adjustments, sequencing, meditation and pranayama.
How specific muscles respond to the movements of the joints with biomechanics
The structures and principles underlying each movement and of yoga itself.
A general exploration of Yoga philosophy, sutras and chakras.
Deepen your knowledge with functional anatomy and its application to Ashtanga training
How alterations of a pose can enhance or reduce effectiveness
How the spine, breathing, and body position are all fundamentally linked across various bodily systems.
The meaning and definitions of yoga; nature of self/soul and identification system
Bhagavad Gita essence, 4 paths of yoga, Patanjali 8 limbs, chakras, 4 states of consciousness, Intro to Ayurveda and 4 yoga attitudes.
Advanced topics in karma theory, duality concept, 3 Gunas of nature, ego, history/evolution of yoga and tantra yoga.
Class design and teaching methodology
How to register with Yoga Alliance when the training is completed
How the training works
Walkthrough
Courses are going daily, you can book now and start today.
Our online courses are 100% self-paced
You can complete the course in 28 days or take up to 1 year. This gives you the chance to complete this YTT at your own pace and design your schedule in the way it works best for you.
Option to extend your course annually if you are interested or require more time than given
ULU Yoga’s online course platform features over 150 hours of pre-recorded videos, plus 50 hours of reading and writing assignments, lesson planning, and teaching exams.
During the course you will also submit videos of yourself practicing and teaching , which instructors review and give feedback on.
Live Classes
There are daily live classes
Classes are recorded so you can watch later.
You are not required to attend live classes.
Live classes are actually optional. Feel free to complete the entire course self-paced with video modules. Reading and writing assignments are also all accessible on our online platform.
You also have the gift of life time access to our live classes even after you have completed.
There is also a live chat with students and teachers where you can ask questions and get immediate answers 24/7.
About the course
Skill level
Styles
Yoga Alliance® Certified Program
Flexible Schedule
28 days or Self-Paced + Life-time Access extensions.
Course curriculum & details
Course essentials
Key details to support your learning and experience
Teaching Materials
You will receive PDF’s and links to essential readings. The course content is derived from the following books, which you are encouraged to buy: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.
Certificate
ULU Yoga is a RYS 200/300/500-hour registered school with Yoga Alliance (198078). After successfully completing this course you will receive a certificate of completion and will be eligible to register with Yoga Alliance.
Communication
There are daily live classes where you can connect with the teachers and other students. There is also an exclusive chat group with all the students and teachers where you can ask questions. Besides, we provide a 24/7 student support service.
Refund Policy
If you cancel within 1 calendar day of enrollment , you are entitled to a full refund of the price paid and the cancellation period will expire 1 day after the date of the purchase and the orders placed under a discount code aren't eligible for refund and cancellation.
More than just a yoga school
For over a decade, Ulu Yoga has helped thousands of students become confident, compassionate yoga teachers—on the mat and beyond.
Ulu Yoga
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Boutique school with one dedicated location, ensuring full focus and attention
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Highly experienced team of international instructors
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Over a decade of proven excellence, running monthly YTTs since 2014
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Beautiful ocean-view, air-conditioned shala in Uluwatu
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Small group sizes for personalized guidance and feedback
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Hundreds of outstanding reviews across trusted platforms
Other Yoga Shools
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Multiple locations prioritizing scale over quality
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Inexperienced or outsourced instructors
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Inconsistent scheduling with limited training options
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Open air, hot, wet, full of bugs, mold
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Large groups with little individual attention
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Mixed, unreliable, and bot reviews
Yoga Alliance accredited course
After completing all course requirements, you’ll be certified as an advanced instructor and eligible to register with Yoga Alliance as a RYT-200. Many ULU Yoga graduates go on to lead teacher trainings, retreats, or open their own studio. This is the beginning of a professional career - doing what you love and sharing it with others.
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