Your free learning hub
Your free learning hub
Explore free online courses, videos, community spaces, and articles to deepen your yoga practice and teaching skills.
Explore free online courses, videos, community spaces, and articles to deepen your yoga practice and teaching skills.
FREE COURSE
20 hours of our Yin Yoga Training, open for all
Receive the first part of our 50 hour Yin Yoga Training where will learn about meridians, chakras, principles from Chinese medicine, and how to approach Yin Yoga postures with more awareness and understanding.
Additionally, receive 11 curated playlists to support your yoga practice, movement, and daily rhythm.
Delivered to your inbox, so you can begin at your own pace.
FREE COURSE
20 hours of our Yin Yoga Training, open for all
Receive the first part of our 50 hour Yin Yoga Training where will learn about meridians, chakras, principles from Chinese medicine, and how to approach Yin Yoga postures with more awareness and understanding.
Additionally, receive 11 curated playlists to support your yoga practice, movement, and daily rhythm.
Delivered to your inbox, so you can begin at your own pace.
YOUTUBE BEST PRACTICES
Watch & practice with us
Enjoy guided practices, tips from our expert instructors, and behind-the-scenes moments from our trainings on our official YouTube channel.
Beginner Yoga Foundations | Intro to Hatha
Vinyasa Yoga | Animal Flow Creative Movement
Body Scan Meditation | Nervous System Reset
Yoga Philosophy | Explore Yourself | Five Koshas
Grounding Yin Yoga | Heart & Lung Meridians
Yoga Anatomy Explained | Nature of Fascia
Chakra Awakening | Subtle Body Energy
Aerial Yoga Vinyasa Flow Signature Sequence
Tantric Hatha | Udana Vayu Upward Energy
Intro to Acro Yoga | Basics for Beginners
Advanced Vinyasa Hip Opener & Spilts Prep
Pranayama | Calming Sitali and Lions Breathe
INSIGHTS
Curious to know more about us?
Check the videos below. Our founder shares a brief introduction and the thinking behind our approach.
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
The Meaning of Ulu Yoga
21-Day 200-Hour Yoga Teacher Training
How We Build Confident Yoga Teachers
What Is a 300-Hour Yoga Teacher Training?
How Hard Is a Yoga Teacher Training?
Our Ocean View Yoga Shala in Uluwatu, Bali
Meet Our Expert Yoga Instructors
How Long Is a Yoga Teacher Training?
Sounds for your practice
Sign up with your email to receive our Spotify playlists, curated for different flows. These playlists have been refined over many years by our experienced teachers and are designed to support yoga, meditation, pranayama practices and moments of peaceful rest.
BLOG
Food for thought
Read articles on yoga philosophy, teaching tips, wellness practices, and life at Ulu Yoga.
10min read
•
Jun 17, 2025
Between prayer and presence (pt.2)
What India taught me about the line between religion and spirituality
Sarah Musić
10min read
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Jun 17, 2025
Between prayer and presence (pt.2)
Excerpt
Sarah Musić
8min read
•
Jun 17, 2025
Between prayer and presence (pt. 1)
What India taught me about the line between religion and spirituality
Sarah Musić
8min read
•
Jun 17, 2025
Between prayer and presence (pt. 1)
Excerpt
Sarah Musić
4min read
•
Jun 17, 2025
Yoga doesn't just change my body, it changes me
Yoga is often seen as a purely physical practice, but it is truly a bridge to the self. By slowing the breath and staying present, yoga regulates the nervous system, rewires the brain, and profoundly reshapes how we relate to our thoughts, emotions, and the world.
Ece Ozarslan
4min read
•
Jun 17, 2025
Yoga doesn't just change my body, it changes me
Excerpt
Ece Ozarslan
5min read
•
Jun 17, 2025
Prop yourself up
Releasing the ego in using props to support your practice and work with, not against, your anatomy and needs.
Milan Noelle Staples
5min read
•
Jun 17, 2025
Prop yourself up
Excerpt
Milan Noelle Staples
8min read
•
Jun 17, 2025
How To Start Practicing Yoga and Why I’m So Grateful That I Did
Ready to transform your lifestyle? Learn how to start practicing yoga with simple daily rituals. From 10-minute morning flows and mindful nutrition to better sleep, discover why this journey is life-changing.
Ulu Yoga
8min read
•
Jun 17, 2025
How To Start Practicing Yoga and Why I’m So Grateful That I Did
Excerpt
Ulu Yoga
7min read
•
Jun 17, 2025
Yoga for Children with Autism: Harnessing Ancient Wisdom for Modern Therapeutic Benefits
Ready to deepen your practice? Explore guidelines for safely mastering advanced yoga poses, integrating pranayama, and applying yogic philosophy to daily life for holistic growth.
Ulu Yoga
7min read
•
Jun 17, 2025
Yoga for Children with Autism: Harnessing Ancient Wisdom for Modern Therapeutic Benefits
Excerpt
Ulu Yoga
7min read
•
Jun 17, 2025
7 Great Historical Figures & Their Connection to Yoga
Transform your home into a sanctuary. Learn the essentials of setting up your yoga space, from choosing the right mats and sensory elements to building a consistent practice routine.
Ulu Yoga
7min read
•
Jun 17, 2025
7 Great Historical Figures & Their Connection to Yoga
Excerpt
Ulu Yoga
6min read
•
Jun 17, 2025
Embracing the Inner Vision: Yoga for the Visually Impaired and Blind
Transform your home into a sanctuary. Learn the essentials of setting up your yoga space, from choosing the right mats and sensory elements to building a consistent practice routine.
Ulu Yoga
6min read
•
Jun 17, 2025
Embracing the Inner Vision: Yoga for the Visually Impaired and Blind
Excerpt
Ulu Yoga
5min read
•
Jun 17, 2025
Yoga for Sciatica: A Marriage of Ancient Wisdom and Modern Medicine
Transform your home into a sanctuary. Learn the essentials of setting up your yoga space, from choosing the right mats and sensory elements to building a consistent practice routine.
Ulu Yoga
5min read
•
Jun 17, 2025
Yoga for Sciatica: A Marriage of Ancient Wisdom and Modern Medicine
Excerpt
Ulu Yoga
6min read
•
Jun 17, 2025
Irish Yoga Meme: The Hilarious Craze That Took the Internet by Storm
Transform your home into a sanctuary. Learn the essentials of setting up your yoga space, from choosing the right mats and sensory elements to building a consistent practice routine.
Ulu Yoga
6min read
•
Jun 17, 2025
Irish Yoga Meme: The Hilarious Craze That Took the Internet by Storm
Excerpt
Ulu Yoga
Join our global yoga community
Connect with fellow students and teachers on our Discord — share experiences, ask questions, and grow together.
Join our global yoga community
Connect with fellow students and teachers on our Discord — share experiences, ask questions, and grow together.
