YOUTUBE BEST PRACTICES
Watch & practice with us
Enjoy guided practices, tips from our expert instructors, and behind-the-scenes moments from our trainings on our official YouTube channel.
Beginner Yoga Foundations | Intro to Hatha
Vinyasa Yoga | Animal Flow Creative Movement
Body Scan Meditation | Nervous System Reset
Yoga Philosophy | Explore Yourself | Five Koshas
Grounding Yin Yoga | Heart & Lung Meridians
Yoga Anatomy Explained | Nature of Fascia
Chakra Awakening | Subtle Body Energy
Aerial Yoga Vinyasa Flow Signature Sequence
Tantric Hatha | Udana Vayu Upward Energy
Intro to Acro Yoga | Basics for Beginners
Advanced Vinyasa Hip Opener & Spilts Prep
Pranayama | Calming Sitali and Lions Breathe
INSIGHTS
Curious to know more about us?
Check the videos below. Our founder shares a brief introduction and the thinking behind our approach.
Sounds for your practice
Sign up with your email to receive our Spotify playlists, curated for different flows. These playlists have been refined over many years by our experienced teachers and are designed to support yoga, meditation, pranayama practices and moments of peaceful rest.
BLOG
Food for thought
Read articles on yoga philosophy, teaching tips, wellness practices, and life at Ulu Yoga.
8 min read
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Jun 17, 2025
How To Start Practicing Yoga and Why I’m So Grateful That I Did
Ready to transform your lifestyle? Learn how to start practicing yoga with simple daily rituals. From 10-minute morning flows and mindful nutrition to better sleep, discover why this journey is life-changing.
Jessica Lisbon
8 min read
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Jun 17, 2025
Yoga for Children with Autism: Harnessing Ancient Wisdom for Modern Therapeutic Benefits
Ready to deepen your practice? Explore guidelines for safely mastering advanced yoga poses, integrating pranayama, and applying yogic philosophy to daily life for holistic growth.
Jessica Lisbon
8 min read
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Jun 17, 2025
7 Great Historical Figures & Their Connection to Yoga
Transform your home into a sanctuary. Learn the essentials of setting up your yoga space, from choosing the right mats and sensory elements to building a consistent practice routine.
John Doe
8 min read
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Jun 17, 2025
Embracing the Inner Vision: Yoga for the Visually Impaired and Blind
Embracing the Inner Vision: Yoga for the Visually Impaired and Blind
John Doe
8 min read
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Jun 17, 2025
Yoga for Sciatica: A Marriage of Ancient Wisdom and Modern Medicine
Yoga for Sciatica: A Marriage of Ancient Wisdom and Modern Medicine
John Doe
8 min read
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Jun 17, 2025
Irish Yoga Meme: The Hilarious Craze That Took the Internet by Storm
Irish Yoga Meme: The Hilarious Craze That Took the Internet by Storm
Jessica Lisbon
8 min read
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Jun 17, 2025
The Ultimate Guide to The Navel Chakra: Everything You Need To Know
The Ultimate Guide to The Navel Chakra: Everything You Need To Know
Jessica Lisbon
