300 Hour Online Yoga Teacher Training
RYT-300 Certificate
Receive an official Yoga Alliance approved certificate issued by a Registered Yoga School. The certificate does not indicate that the training was completed online.
Sub total
Risk free cancellation
About training
The 300 Hour Online Yoga Teacher Training is the next step after your 200 hour foundation.
Designed for intermediate and advanced practitioners, this program deepens your understanding of Hatha, Vinyasa, and Yin yoga through daily practice, advanced asana study, and expanded work in anatomy and philosophy.
You will refine your teaching skills, explore more complex postures, study biomechanics in greater detail, and learn to work responsibly with injuries, prenatal students, and special populations. The course includes over 250 hours of on demand video, 50 hours of assignments and exams, teaching video submissions with instructor feedback, and lifetime access to all materials. It is fully self paced.
You may complete it in 42 days or take up to one year. Upon completion, you receive your RYT 300 certification and are eligible to register as RYT 500 with Yoga Alliance.
Overview
Fully online, self paced training
Advanced study in Hatha, Vinyasa, and Yin yoga
Refined asana labs and advanced teaching methodology
Functional anatomy, biomechanics, and therapeutic applications
Daily practice, pranayama, and meditation
Functional anatomy & adjustments
Expanded philosophy including ethics, non duality, and advanced sutra study
Teaching assessments with detailed instructor feedback
Training includes
Yoga Alliance RYT 300 Certification
Over 250 hours of on demand video modules
50 hours of reading, assignments, and exams
Submit practice and teaching videos for review
Lifetime access to all course materials
24 hour student chat support
Access from mobile, tablet, or desktop
Training options
Complete in 42 days with a structured daily rhythm
Complete in a year in your own pace
Option to extend access annually if more time is needed
The schedule is flexible. The curriculum remains thorough and structured.
Training details
Skill level: Intermediate to Advanced
Language: English
Certification: Eligible to register as RYT 500 with Yoga Alliance upon completion
Format: Pre recorded modules with written assignments and video submissions
Access: Lifetime access to course content
Refund policy: Full refund within 1 calendar day of enrollment. Discounted purchases are not eligible for refund.
Advance your practice,
mature your voice as a teacher.
TESTIMONIALS
Student stories
Discover heartfelt stories from our students around the world who have transformed their lives and careers through Ulu Yoga.
I first heard about ULU Yoga through a friend who did the training a year ago, and ever since, I couldn’t stop thinking about it. Building myself up to finally come here turned out to be one of the best decisions I’ve ever made. The connections I’ve formed—with the circle of girls, the instructors, and the wider team, including Tanya and Eddie—have been nothing short of beautiful and unforgettable. The course was incredibly well-structured, offering a wide variety of activities such as beach meditations, social dinners, and yoga sessions both indoors and outdoors.
Leonie
UK
I’m doing the yoga teacher training with Ulu Yoga. I think it’s such a beautiful experience. I’ve met a lot of beautiful people. I’ve had a wonderful time. The teachers are amazing. They go with you through the whole experience, emotionally and physically. It’s really an experience that’s really worth it. And the yoga that I love the most is vinyasa and aerial.
Amalia
Colombia
I’ve been practicing yoga for six months. So probably it was a little bit crazy to join the ULU Yoga teaching program, but I wanted to do it for myself—for my personal development and growth. And I’m so grateful that I made this decision. I’ve met so many gorgeous people here—not only the teachers but also the students. All the people were so supportive and inspiring. If you still have doubts about whether this is for you, don’t overthink it. Just book the course at ULU Yoga. For sure, you will be happy, and it will help you in your future life. I’m really grateful, and I want to thank all the people who create this atmosphere, build this school, and bring so much happiness to our lives.
Renata
Poland
I have absolutely loved doing my 200 hour yoga teacher training here at Ulu Yoga Bali. It has been the most incredible experience. The teachers are unbelievable. It’s such an incredible team and each of them offer you something completely different. There’s been such a wonderful array of different classes. We’ve done Hatha, vinyasa, ashtanga. We’ve also done aerial and acro. And yeah, just the sense of joy and excitement that each different area has brought us has been incredible. And just the people that come to ULU Yoga, like, a lot of us, love the beach, a lot of us have similar interests, and it’s been the most beautiful, aligned community of people. And I’m just so grateful to have chosen ULU Yoga. It has been the most incredible experience and I can’t thank the team and all the people enough.
Hannah
Australia
I have been doing the 200-hour teacher training here at ULU Yoga, and it has been a wonderful experience. I’m so glad I chose this place for my training, as it has filled me with love and happiness, and I’m incredibly grateful for the teachers, the community, and the beautiful space. Thank you, ULU Yoga, and I hope to see you again for my 300-hour course training!
Celine
Sweden
I was one of the first groups to do the Yoga Teacher Training 200h here, and what a treat. It’s a beautiful shala, very chic, clean and new. It’s got a gorgeous view overlooking the hills and the ocean in the distance. The aerial setup is top notch and designed by Ulu. Truly amazing experience.
Nila Phi
USA
The whole three weeks have been an awesome experience—so much learning, so much connection with everyone. We had such a beautiful group, such an empowered group to support each other. The teachers here are amazing. I feel like the teachers are really the ones that make this training so special and magical. I highly recommend it if you’re looking for a multistyle yoga teacher training where you get to have a sneak peek of different yoga styles. It’s just amazing, so I highly recommend it!
Ellie
Germany
I am so grateful. I am so happy to have shared this experience with everybody. The level of support within the course and the management team is incredible. The versatility of the course and the things you get to experience is just overwhelmingly nice. And yeah, it’s just been incredible with so many like minded people. So thank you very much.
Kustie
Wales
I’m here on a YTT 200, finding myself, finding happiness, finding peace, finding connection with my mind, with my body, with my soul. My yoga journey has been long and interesting.It has been on and off. And I’m very grateful to finally be in this place, being surrounded by like minded people, inspiring, motivating people who show what yoga truly is, who are teaching from the heart, not from the ego, but teaching from the soul. Sharing their experiences with us, sharing their knowledge with us. We are all coming from completely different paths of life, walks of life. We are here from different countries and somehow we were able to find ourselves in this one spot and spend the time together during these weeks. Sharing our loves, sharing our happiness, sharing our tears, our sorrows.
Alina Rafikova
Singapore
Course Curriculum
01
Daily Practice
02
Workshops
03
Analytics
04
Anatomy and physiology
05
Traditional Philosophy
06
Teaching Assessments
07
Bonus Classes
Meet your teachers
Guided by experience, compassion, and embodied wisdom.
Cody Gavin Pizer
E-RYT 200
Hatha, Yin, Philosophy
Cody is a multi-style instructor with a passion for interconnected movement. Certified in Aerial and SUP Yoga, he has led numerous teacher trainings and retreats globally. Drawing from Parkour and Mixed Movement Arts, his classes motivate students to explore the magic of the human body and mind. An author on mindfulness, Cody inspires others to find their flow through a blend of yoga, movement, and philosophy.
Read more
Kehkashan Nadeem
Vinyasa, Aerial, Philosophy
With 20 years of experience, Kehkashan is a pioneer, having introduced Aerial Yoga to Pakistan. A lead ULU Yoga instructor, her advanced training in Nepal and multiple certifications inform her dynamic classes. She masterfully guides students, building confidence to achieve advanced poses through a deep understanding of yogic connections. Her passion for self-improvement is infectious, inspiring students to explore their potential.
Read more
Janaina Mendes
E-500 RYT
Hatha, Yin, Philosophy
Janina’s teaching focuses on safe alignment in Hatha, Vinyasa, and Yin yoga. Her warm nature creates a supportive space for students to look inwards and connect with their deeper selves. Integrating AcroYoga, Aerial, and Thai Massage, she sees the body as a vehicle for revelation. Janina empowers students to embark on a journey of self-discovery, love, and compassion, fostering profound personal growth.
Read more
Dr. Kalpana Karia
Hatha, Philosophy, Energetics
Kalpana Karia started learning yoga from her father at the age of 9. Once she turned 18, she went to London to further her studies in Radiology. After completing her studies in London she went to Rishikesh India and took an intensive yoga teachers training course at Sivananda Ashram. In 1997 she was appointed as the director for East African studies by the British school of Yoga , where she taught Yoga voluntarily and trained many teachers. After meeting the Prime Minister of India, Narendra Modi encouraged her to write the second edition of her book. She wrote and published her second edition YOGA FOR HEALTH wisdom and harmony in 2017 and was appointed as the director for East African studies by the international Federation of yoga professionals.
Read more
Manjeet (India)
E-RYT 500
Hatha, Philosophy, Meditation, Ayurveda, Tantra
Recognized for his human-centered approach, Manjeet personalizes practices to meet each student where they are. His teaching blends depth with playfulness, fostering emotional awareness and creating a light, transformative space. His classes may move seamlessly from profound discussions on personal shadows -touching themes of family, money, and relationships- to mantra singing circles or Dance Therapy practices, always guiding students toward greater awareness, release, and joy. Manjeet is a highly experienced yoga and meditation teacher who began his journey of yoga and self-awareness in 2009. He holds certifications in 200-Hr and 300-Hr Yoga Teacher Training, Yoga Therapy Modules 1 & 2, Meditation Teacher Training, and Iyengar Yoga, all completed with Parimukti Yoga in India. With over 3,000 hours of teaching experience across more than 50 yoga and meditation teacher trainings, Manjeet specializes in Hatha Yoga, Traditional Tantra Yoga, Dynamic Meditation, Chakra Awakening, Pranayama, Somatic Breathwork, and Advanced Philosophical Studies.
Read more
WHY ULU YOGA
More than just a yoga school
For over a decade, Ulu Yoga has helped thousands of students become confident, compassionate yoga teachers—on the mat and beyond.
Ulu Yoga Online
•
A structured curriculum designed by an established Yoga Alliance registered school
•
Over a decade of experience leading teacher trainings globally
•
Experienced international faculty with 10 to 40 years of teaching background
•
Clear methodology that builds understanding step by step
•
Teaching assessments with real instructor feedback
•
Lifetime access so you can revisit and refine your learning
•
Hundreds of verified reviews across trusted platforms
Other Online Courses
•
Pre recorded content with little or no teaching feedback
•
Instructors with limited teacher training experience
•
Fast certifications without structured progression
•
Large scale platforms prioritizing volume over depth
•
Minimal philosophy or anatomy integration
•
Limited support once the course is completed
Daily schedule
These are suggested study times to support consistency and depth. All modules are pre recorded. You may adjust the schedule to fit your life.
Monday – Friday
06:30 – Pranayama & Meditation
07:30 – Advanced Hatha or Vinyasa Practice
10:00 – Philosophy and Teaching Methodology
11:30 – Analytics and Advanced Asana Study
12:30 – Break
14:30 – Anatomy, Therapeutics, and Workshops
16:00 – Techniques and Sequencing
17:30 – Teaching Practice or Practice Review
19:00 – Finish
Saturday
06:30 – Pranayama & Meditation
07:30 – Hatha or Vinyasa Practice
09:00 – Finish
Sunday
No class
Your path to becoming a teacher
We’ve made it easy for you. Follow these steps and start your yoga teacher training with confidence.
01
Choose your training
Explore our different yoga teacher trainings and pick the one that fits your goals, schedule, and style. Each program is carefully designed to guide you step by step.
02
Enroll and begin
Once you enroll, you receive immediate access to all course materials. There are no start dates and no waiting periods. You can begin the same day and move at your own rhythm.
03
Study with structure
Follow the suggested study rhythm or adapt it to your life. Complete the video modules, readings, written assignments, and teaching practices in a steady and consistent way. You have up to one year to complete the training.
04
Receive feedback
Submit your practice and teaching videos for review. Our instructors provide structured feedback to help you refine your understanding and communication. This step ensures clarity and confidence before certification.
05
Complete and certify
Finish all modules, assignments, and assessments. Upon successful completion, you receive your RYT 300 certificate and are eligible to register with Yoga Alliance. Your journey continues with lifetime access to revisit and deepen your study whenever needed.
Teaching Materials
You will receive PDF’s and links to essential readings. The course content is derived from the following books, which you are encouraged to buy: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.
Communication
There is an exclusive chat group with all the students and teachers where you can ask questions. Besides, we provide a 24/7 student support service.
Yoga Alliance accredited course
After completing all course requirements, you’ll be certified as an advanced instructor and eligible to register with Yoga Alliance as a RYT-200. Many ULU Yoga graduates go on to lead teacher trainings, retreats, or open their own studio. This is the beginning of a professional career - doing what you love and sharing it with others.
Most chosen trainings
The highest-rated programs by our global community.
10 Day
14 Day
21 Day
28 Day
200‑Hour Multi‑Style YTT
RYT-200 Certificate
Starting every month
$2,700
$3600
10 Day
14 Day
21 Day
28 Day
300‑Hour Multi‑Style YTT
RYT-300 Certificate
Starting every month
$1,600
$2133
$700
$933
FAQ
Got questions?
We’ve got answers
About the Course
Booking & Policies
Can I join if I don’t want to teach?
How much experience do I need?
What style of yoga is taught?
Class size, ages, and nationalities?
Why is ULU Yoga special?
What certificate will I receive?
Who are the teachers?
Have more questions?
About training
The 300 Hour Online Yoga Teacher Training is the next step after your 200 hour foundation.
Designed for intermediate and advanced practitioners, this program deepens your understanding of Hatha, Vinyasa, and Yin yoga through daily practice, advanced asana study, and expanded work in anatomy and philosophy.
You will refine your teaching skills, explore more complex postures, study biomechanics in greater detail, and learn to work responsibly with injuries, prenatal students, and special populations. The course includes over 250 hours of on demand video, 50 hours of assignments and exams, teaching video submissions with instructor feedback, and lifetime access to all materials. It is fully self paced.
You may complete it in 42 days or take up to one year. Upon completion, you receive your RYT 300 certification and are eligible to register as RYT 500 with Yoga Alliance.
Overview
Fully online, self paced training
Advanced study in Hatha, Vinyasa, and Yin yoga
Refined asana labs and advanced teaching methodology
Functional anatomy, biomechanics, and therapeutic applications
Daily practice, pranayama, and meditation
Functional anatomy & adjustments
Expanded philosophy including ethics, non duality, and advanced sutra study
Teaching assessments with detailed instructor feedback
Training includes
Yoga Alliance RYT 300 Certification
Over 250 hours of on demand video modules
50 hours of reading, assignments, and exams
Submit practice and teaching videos for review
Lifetime access to all course materials
24 hour student chat support
Access from mobile, tablet, or desktop
Training options
Complete in 42 days with a structured daily rhythm
Complete in a year in your own pace
Option to extend access annually if more time is needed
The schedule is flexible. The curriculum remains thorough and structured.
Training details
Skill level: Intermediate to Advanced
Language: English
Certification: Eligible to register as RYT 500 with Yoga Alliance upon completion
Format: Pre recorded modules with written assignments and video submissions
Access: Lifetime access to course content
Refund policy: Full refund within 1 calendar day of enrollment. Discounted purchases are not eligible for refund.
Advance your practice,
mature your voice as a teacher.
TESTIMONIALS
Student stories
Discover heartfelt stories from our students around the world who have transformed their lives and careers through Ulu Yoga.
I first heard about ULU Yoga through a friend who did the training a year ago, and ever since, I couldn’t stop thinking about it. Building myself up to finally come here turned out to be one of the best decisions I’ve ever made. The connections I’ve formed—with the circle of girls, the instructors, and the wider team, including Tanya and Eddie—have been nothing short of beautiful and unforgettable. The course was incredibly well-structured, offering a wide variety of activities such as beach meditations, social dinners, and yoga sessions both indoors and outdoors.
Leonie
UK
I’m doing the yoga teacher training with Ulu Yoga. I think it’s such a beautiful experience. I’ve met a lot of beautiful people. I’ve had a wonderful time. The teachers are amazing. They go with you through the whole experience, emotionally and physically. It’s really an experience that’s really worth it. And the yoga that I love the most is vinyasa and aerial.
Amalia
Colombia
I’ve been practicing yoga for six months. So probably it was a little bit crazy to join the ULU Yoga teaching program, but I wanted to do it for myself—for my personal development and growth. And I’m so grateful that I made this decision. I’ve met so many gorgeous people here—not only the teachers but also the students. All the people were so supportive and inspiring. If you still have doubts about whether this is for you, don’t overthink it. Just book the course at ULU Yoga. For sure, you will be happy, and it will help you in your future life. I’m really grateful, and I want to thank all the people who create this atmosphere, build this school, and bring so much happiness to our lives.
Renata
Poland
Course Curriculum
01
Daily Practice
02
Workshops
03
Analytics
04
Anatomy and physiology
05
Traditional Philosophy
06
Teaching Assessments
07
Bonus Classes
Meet your teachers
Guided by experience, compassion, and embodied wisdom.
Cody Gavin Pizer
E-RYT 200
Hatha, Yin, Philosophy
Cody is a multi-style instructor with a passion for interconnected movement. Certified in Aerial and SUP Yoga, he has led numerous teacher trainings and retreats globally. Drawing from Parkour and Mixed Movement Arts, his classes motivate students to explore the magic of the human body and mind. An author on mindfulness, Cody inspires others to find their flow through a blend of yoga, movement, and philosophy.
Read more
Janaina Mendes
E-500 RYT
Hatha, Yin, Philosophy
Janina’s teaching focuses on safe alignment in Hatha, Vinyasa, and Yin yoga. Her warm nature creates a supportive space for students to look inwards and connect with their deeper selves. Integrating AcroYoga, Aerial, and Thai Massage, she sees the body as a vehicle for revelation. Janina empowers students to embark on a journey of self-discovery, love, and compassion, fostering profound personal growth.
Read more
Kehkashan Nadeem
Vinyasa, Aerial, Philosophy
With 20 years of experience, Kehkashan is a pioneer, having introduced Aerial Yoga to Pakistan. A lead ULU Yoga instructor, her advanced training in Nepal and multiple certifications inform her dynamic classes. She masterfully guides students, building confidence to achieve advanced poses through a deep understanding of yogic connections. Her passion for self-improvement is infectious, inspiring students to explore their potential.
Read more
WHY ULU YOGA
More than just a yoga school
For over a decade, Ulu Yoga has helped thousands of students become confident, compassionate yoga teachers—on the mat and beyond.
Ulu Yoga Online
•
A structured curriculum designed by an established Yoga Alliance registered school
•
Over a decade of experience leading teacher trainings globally
•
Experienced international faculty with 10 to 40 years of teaching background
•
Clear methodology that builds understanding step by step
•
Teaching assessments with real instructor feedback
•
Lifetime access so you can revisit and refine your learning
•
Hundreds of verified reviews across trusted platforms
Other Online Courses
•
Pre recorded content with little or no teaching feedback
•
Instructors with limited teacher training experience
•
Fast certifications without structured progression
•
Large scale platforms prioritizing volume over depth
•
Minimal philosophy or anatomy integration
•
Limited support once the course is completed
Daily schedule
These are suggested study times to support consistency and depth. All modules are pre recorded. You may adjust the schedule to fit your life.
Monday – Friday
06:30 – Pranayama & Meditation
07:30 – Advanced Hatha or Vinyasa Practice
10:00 – Philosophy and Teaching Methodology
11:30 – Analytics and Advanced Asana Study
12:30 – Break
14:30 – Anatomy, Therapeutics, and Workshops
16:00 – Techniques and Sequencing
17:30 – Teaching Practice or Practice Review
19:00 – Finish
Saturday
06:30 – Pranayama & Meditation
07:30 – Hatha or Vinyasa Practice
09:00 – Finish
Sunday
No class
Your path to becoming a teacher
We’ve made it easy for you. Follow these steps and start your yoga teacher training with confidence.
01
Choose your training
Explore our different yoga teacher trainings and pick the one that fits your goals, schedule, and style. Each program is carefully designed to guide you step by step.
02
Enroll and begin
Once you enroll, you receive immediate access to all course materials. There are no start dates and no waiting periods. You can begin the same day and move at your own rhythm.
03
Study with structure
Follow the suggested study rhythm or adapt it to your life. Complete the video modules, readings, written assignments, and teaching practices in a steady and consistent way. You have up to one year to complete the training.
04
Receive feedback
Submit your practice and teaching videos for review. Our instructors provide structured feedback to help you refine your understanding and communication. This step ensures clarity and confidence before certification.
05
Complete and certify
Finish all modules, assignments, and assessments. Upon successful completion, you receive your RYT 300 certificate and are eligible to register with Yoga Alliance. Your journey continues with lifetime access to revisit and deepen your study whenever needed.
Teaching Materials
You will receive PDF’s and links to essential readings. The course content is derived from the following books, which you are encouraged to buy: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.
Communication
There is an exclusive chat group with all the students and teachers where you can ask questions. Besides, we provide a 24/7 student support service.
Yoga Alliance accredited course
After completing all course requirements, you’ll be certified as an advanced instructor and eligible to register with Yoga Alliance as a RYT-200. Many ULU Yoga graduates go on to lead teacher trainings, retreats, or open their own studio. This is the beginning of a professional career - doing what you love and sharing it with others.
Most chosen trainings
The highest-rated programs by our global community.
10 Day
14 Day
21 Day
28 Day
200‑Hour Multi‑Style YTT
RYT-200 Certificate
Starting every month
$2,700
$3600
10 Day
14 Day
21 Day
28 Day
300‑Hour Multi‑Style YTT
RYT-300 Certificate
Starting every month
$1,600
$2133
$700
$933
FAQ
Got questions?
We’ve got answers
About the Course
Booking & Policies
Can I join if I don’t want to teach?
How much experience do I need?
What style of yoga is taught?
Class size, ages, and nationalities?
Why is ULU Yoga special?
What certificate will I receive?
Who are the teachers?
Have more questions?