My name is Milan Noelle, and wellness has been a central thread in my life for as long as I can remember — woven through the way I move, eat, rest, work, build and nurture relationships, and show up in the world. I began my yoga journey at 30, with an Ashtanga Vinyasa class in a Soho studio in New York City. I was almost immediately drawn in by the practice's ability to meet me exactly where I was, and it has been a grounding support throughout my life over the years since. Last week, I completed my 200-hour yoga teacher training with ULU here in Bali — a dream and achievement that has deepened not just my technical understanding of the practice, but how I live more consciously and intentionally my way. As a Reiki Grandmaster, Sound Healing Practitioner, and, now, brand new 200-hour certified Vinyasa and Hatha instructor, I approach wellness from an integrative, down-to-earth perspective — de-emphasizing performing and perfection, and encouraging building a lifestyle that genuinely supports you and holds space for sustainable joy. I'm excited to contribute to this community on the Learning Hub and share honest, accessible insights on yoga, wellness, and the art of living with more inner peace and alignment.