ONLINE TRAINING
ONLINE TRAINING
ONLINE TRAINING
200 Hour Online Yoga Teacher Training
RYT-200 Certificate
Uluwatu, Bali
Limited offer
Join our 200h Yoga Teacher Training and continue your journey with a 300h Online Training upgrade for an additional $300.
200 Hour Online Yoga Teacher Training
RYT-200 Certificate
Choose a day
10 Day
14 Day
21 Day
28 Day
Select options
Risk free cancellation
About training
Our 200 Hour Online Yoga Teacher Training is designed for steady, independent learning.
You study from home, at your own pace, while being supported by experienced teachers and a structured curriculum. This training offers the foundational building blocks required to teach responsibly or to deepen your personal practice with clarity.
You will establish a strong base in Hatha, Vinyasa, and Yin yoga. You will refine alignment, understand biomechanics, and explore how the body responds to movement. You will study philosophy with context and practicality, and you will practice teaching with feedback.
This is a methodical and complete training. Flexible in schedule, structured in content.
Overview
Fully online, self paced training
Strong foundation in Hatha, Vinyasa, and Yin yoga
Structured asana labs and teaching methodology
Functional anatomy and biomechanics
Daily practice, pranayama, and meditation
Functional anatomy & adjustments
Philosophy integrated with practical application
Teaching assessments with instructor feedback
Training includes
Yoga Alliance RYT Certification
Over 150 hours of on demand video modules
50 hours of reading, assignments, and exams
Submit practice and teaching videos for review
Lifetime access to all course materials
24 hour student chat support
Access from mobile, tablet, or desktop
Training options
Complete in 28 days with a structured daily rhythm
Complete in a year in your own pace
Option to extend access annually if more time is needed
The schedule is flexible. The curriculum remains thorough and structured.
Training details
Skill level: Beginner to Intermediate
Language: English
Certification: Eligible to register with Yoga Alliance upon completion
Format: Pre recorded modules with written assignments and video submissions
Access: Lifetime access to course content
Refund policy: Full refund within 1 calendar day of enrollment. Discounted purchases are not eligible for refund.
Train from anywhere with support, grow with structure & guidance.
TESTIMONIALS
Student stories
Discover heartfelt stories from our students around the world who have transformed their lives and careers through Ulu Yoga.
I first heard about ULU Yoga through a friend who did the training a year ago, and ever since, I couldn’t stop thinking about it. Building myself up to finally come here turned out to be one of the best decisions I’ve ever made. The connections I’ve formed—with the circle of girls, the instructors, and the wider team, including Tanya and Eddie—have been nothing short of beautiful and unforgettable. The course was incredibly well-structured, offering a wide variety of activities such as beach meditations, social dinners, and yoga sessions both indoors and outdoors.
Leonie
UK
I’m doing the yoga teacher training with Ulu Yoga. I think it’s such a beautiful experience. I’ve met a lot of beautiful people. I’ve had a wonderful time. The teachers are amazing. They go with you through the whole experience, emotionally and physically. It’s really an experience that’s really worth it. And the yoga that I love the most is vinyasa and aerial.
Amalia
Colombia
I’ve been practicing yoga for six months. So probably it was a little bit crazy to join the ULU Yoga teaching program, but I wanted to do it for myself—for my personal development and growth. And I’m so grateful that I made this decision. I’ve met so many gorgeous people here—not only the teachers but also the students. All the people were so supportive and inspiring. If you still have doubts about whether this is for you, don’t overthink it. Just book the course at ULU Yoga. For sure, you will be happy, and it will help you in your future life. I’m really grateful, and I want to thank all the people who create this atmosphere, build this school, and bring so much happiness to our lives.
Renata
Poland
I have absolutely loved doing my 200 hour yoga teacher training here at Ulu Yoga Bali. It has been the most incredible experience. The teachers are unbelievable. It’s such an incredible team and each of them offer you something completely different. There’s been such a wonderful array of different classes. We’ve done Hatha, vinyasa, ashtanga. We’ve also done aerial and acro. And yeah, just the sense of joy and excitement that each different area has brought us has been incredible. And just the people that come to ULU Yoga, like, a lot of us, love the beach, a lot of us have similar interests, and it’s been the most beautiful, aligned community of people. And I’m just so grateful to have chosen ULU Yoga. It has been the most incredible experience and I can’t thank the team and all the people enough.
Hannah
Australia
I have been doing the 200-hour teacher training here at ULU Yoga, and it has been a wonderful experience. I’m so glad I chose this place for my training, as it has filled me with love and happiness, and I’m incredibly grateful for the teachers, the community, and the beautiful space. Thank you, ULU Yoga, and I hope to see you again for my 300-hour course training!
Celine
Sweden
I was one of the first groups to do the Yoga Teacher Training 200h here, and what a treat. It’s a beautiful shala, very chic, clean and new. It’s got a gorgeous view overlooking the hills and the ocean in the distance. The aerial setup is top notch and designed by Ulu. Truly amazing experience.
Nila Phi
USA
The whole three weeks have been an awesome experience—so much learning, so much connection with everyone. We had such a beautiful group, such an empowered group to support each other. The teachers here are amazing. I feel like the teachers are really the ones that make this training so special and magical. I highly recommend it if you’re looking for a multistyle yoga teacher training where you get to have a sneak peek of different yoga styles. It’s just amazing, so I highly recommend it!
Ellie
Germany
I am so grateful. I am so happy to have shared this experience with everybody. The level of support within the course and the management team is incredible. The versatility of the course and the things you get to experience is just overwhelmingly nice. And yeah, it’s just been incredible with so many like minded people. So thank you very much.
Kustie
Wales
I’m here on a YTT 200, finding myself, finding happiness, finding peace, finding connection with my mind, with my body, with my soul. My yoga journey has been long and interesting.It has been on and off. And I’m very grateful to finally be in this place, being surrounded by like minded people, inspiring, motivating people who show what yoga truly is, who are teaching from the heart, not from the ego, but teaching from the soul. Sharing their experiences with us, sharing their knowledge with us. We are all coming from completely different paths of life, walks of life. We are here from different countries and somehow we were able to find ourselves in this one spot and spend the time together during these weeks. Sharing our loves, sharing our happiness, sharing our tears, our sorrows.
Alina Rafikova
Singapore
Course Curriculum
01
Daily Practice
02
Workshops
03
Analytics
04
Anatomy and physiology
05
Traditional Philosophy
06
Teaching Assessments
07
Bonus Classes
Meet your teachers
Guided by experience, compassion, and embodied wisdom.
Dr. Kalpana Karia
Hatha, Philosophy, Energetics
Kalpana Karia started learning yoga from her father at the age of 9. Once she turned 18, she went to London to further her studies in Radiology. After completing her studies in London she went to Rishikesh India and took an intensive yoga teachers training course at Sivananda Ashram. In 1997 she was appointed as the director for East African studies by the British school of Yoga , where she taught Yoga voluntarily and trained many teachers. After meeting the Prime Minister of India, Narendra Modi encouraged her to write the second edition of her book. She wrote and published her second edition YOGA FOR HEALTH wisdom and harmony in 2017 and was appointed as the director for East African studies by the international Federation of yoga professionals.
Read more
Cody Gavin Pizer
E-RYT 200
Hatha, Yin, Philosophy
Cody is a multi-style instructor with a passion for interconnected movement. Certified in Aerial and SUP Yoga, he has led numerous teacher trainings and retreats globally. Drawing from Parkour and Mixed Movement Arts, his classes motivate students to explore the magic of the human body and mind. An author on mindfulness, Cody inspires others to find their flow through a blend of yoga, movement, and philosophy.
Read more
Janaina Mendes
E-500 RYT
Hatha, Yin, Philosophy
Janina’s teaching focuses on safe alignment in Hatha, Vinyasa, and Yin yoga. Her warm nature creates a supportive space for students to look inwards and connect with their deeper selves. Integrating AcroYoga, Aerial, and Thai Massage, she sees the body as a vehicle for revelation. Janina empowers students to embark on a journey of self-discovery, love, and compassion, fostering profound personal growth.
Read more
Kehkashan Nadeem
Vinyasa, Aerial, Philosophy
With 20 years of experience, Kehkashan is a pioneer, having introduced Aerial Yoga to Pakistan. A lead ULU Yoga instructor, her advanced training in Nepal and multiple certifications inform her dynamic classes. She masterfully guides students, building confidence to achieve advanced poses through a deep understanding of yogic connections. Her passion for self-improvement is infectious, inspiring students to explore their potential.
Read more
WHY ULU YOGA
More than just a yoga school
For over a decade, Ulu Yoga has helped thousands of students become confident, compassionate yoga teachers—on the mat and beyond.
Ulu Yoga Online
•
A structured curriculum designed by an established Yoga Alliance registered school
•
Over a decade of experience leading teacher trainings globally
•
Experienced international faculty with 10 to 40 years of teaching background
•
Clear methodology that builds understanding step by step
•
Teaching assessments with real instructor feedback
•
Lifetime access so you can revisit and refine your learning
•
Hundreds of verified reviews across trusted platforms
Other Online Courses
•
Pre recorded content with little or no teaching feedback
•
Instructors with limited teacher training experience
•
Fast certifications without structured progression
•
Large scale platforms prioritizing volume over depth
•
Minimal philosophy or anatomy integration
•
Limited support once the course is completed
Daily schedule
These are suggested times to watch videos and study. Students can work on their own schedule, because they are not live classes.
Monday – Friday
06:30 – Pranayama & Meditation
07:30 – Yoga Practice: Hatha or Vinyasa
10:00 – Philosophy and Methodology
11:30 – Analytics
Tuesday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Teaching Methodology
10.45 Asana Lab
12.30 Lunch
15.00 Asana Lab
16.30 Partner Aerial
18.00 Dinner
Wednesday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Class Design
10.45 Asana Lab
12.30 Lunch
15.00 Asana Lab
16.30 Restorative Aerial
18.00 Dinner
Thursday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Class Creation
10.45 Asana Lab
12.30 Lunch
15.00 Anatomy
16.30 Aerial Choreography
18.00 Dinner
Friday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Aerial Presentation
10.45 Student Teaching
12.30 Lunch
15.00 Student Teaching
16.30 Aerial Choreography
18.00 Dinner
Saturday
06.45 Beach Aerial
08.45 Breakfast
09.30 Sharing Circle
10.45 Closing Ceremony
12.30 Finish
Your path to becoming a teacher
We’ve made it easy for you. Follow these steps and start your yoga teacher training with confidence.
01
Choose your training
Explore our different yoga teacher trainings and pick the one that fits your goals, schedule, and style. Each program is carefully designed to guide you step by step.
02
Secure your spot
Spaces are limited, and our trainings fill up quickly. Once you’ve found your program, secure your spot with a simple deposit so you can rest easy knowing your place in the shala is reserved.
03
Prepare with ease
Get all the info you need before arrival — schedules, travel tips, what to bring, and study materials. We’ll support you so you feel ready and confident.
04
Flexible options
Plans can change, and that’s okay. You can reschedule your training to a later date or cancel according to our policy.
05
Start your journey
Arrive with peace of mind and be welcomed into a warm community. From day one, you’ll practice, learn, and grow with the guidance of our teachers.
Upcoming dates
2026 - 2027
10 Day
14 Day
21 Day
28 Day
Feb 8 - Feb 17 - 2026
Mar 1 - Mar 10 - 2026
May 3 - May 12 - 2026
July 19 - July 28 - 2026
Aug 9 - Aug 18 - 2026
Sep 6 - Sep 15 - 2026
Accomodations
Stay in cozy, peaceful spaces designed to support your yoga journey.
Accommodation fees are inclusive of tuition.
10 Day
14 Day
21 Day
28 Day
Tuition Only
Just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby from affordable shared rooms, to ocean view villas, to 5-star beachside resorts.
$1,600
Tuition Only
$1,700
W/ Breaksfast
Ocean View Paradise - Shared Room
(13-minute walk) A budget-friendly ocean-view resort set among lush gardens and a swimming pool. This shared room for two is ideal for social travelers who want comfort without the price tag. Includes air conditioning, private bathroom, balcony, TV, and mini fridge.
$1,900
Ocean View Paradise - Standard Room
(13-minute walk) A comfortable private room offering excellent value in a peaceful ocean-view setting. Perfect for guests who want privacy while staying on budget. Features air conditioning, private bathroom, balcony, TV, and mini fridge.
$2,100
Ocean View Paradise - Deluxe Room
(13-minute walk) Brand-new modern deluxe rooms with beautiful ocean-view balconies. Designed for guests wanting more space and independence, each room includes a private kitchen, private bathroom, and wardrobe, with upgraded finishes throughout.
$2,400
Lumbung Bukit Resort
(7min walk) A wonderful resort with cozy bungalows, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have a.c, balcony, private bathroom, fridge, wardrobe, desk, and free wi-fi. Requires an additional non-refundable deposit.
$2,530
Kanda Hill
(8min walk) Kandahill sits on a hill with ocean views and offers an outdoor pool, sun terrace, and free WiFi. Each modern, air-conditioned unit has a flat-screen TV, CD/DVD player, private terrace or balcony, and a bathroom with hairdryer, towels, and toiletries. Indonesian dishes are available via room service, and a private chef can prepare meals on request.
$2,650
Wisnu Lumbung
(6min walk) A highly rated resort with spacious bungalows featuring a.c., private bathroom, living room, sofa, and balcony. Outside are lush gardens, beautiful swimming pool, and shared kitchen. *Requires additional non-refundable deposit.
$2,700
Jepun Sari Uluwatu
(7min walk) A superb 4 star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi. Jepun Sari is a family friendly resort with a wonderful staff and restaurant.
$2,950
Lighthouse Bingin
(8min walk) This incredible modern boutique villa offers a serene escape, featuring a beautiful swimming pool and a spacious terrace surrounded by lush gardens. Each room includes a private balcony, air conditioning, a safety deposit box, and free WiFi. The second and third floor rooms have ocean views.
$3,150
Yoga Alliance accredited course
After completing all course requirements, you’ll be certified as an advanced instructor and eligible to register with Yoga Alliance as a RYT-200. Many ULU Yoga graduates go on to lead teacher trainings, retreats, or open their own studio. This is the beginning of a professional career - doing what you love and sharing it with others.
Most chosen trainings
The highest-rated programs by our global community.
10 Day
14 Day
21 Day
28 Day
200‑Hour Multi‑Style YTT
RYT-200 Certificate
Starting every month
$2,700
$3600
10 Day
14 Day
21 Day
28 Day
300‑Hour Multi‑Style YTT
RYT-300 Certificate
Starting every month
$1,600
$2133
$700
$933
FAQ
Got questions?
We’ve got answers
About the Course
Booking & Policies
Accommodation & Bali Life
Location, Travel & Preparation
Can I join if I don’t want to teach?
How much experience do I need?
What style of yoga is taught?
Class size, ages, and nationalities?
Why is ULU Yoga special?
What certificate will I receive?
How do Online Studies work?
Who are the teachers?
Have more questions?
200 Hour Online Yoga Teacher Training
RYT-200 Certificate
Choose a day
10 Day
14 Day
21 Day
28 Day
Select options
Risk free cancellation
About training
Our 200 Hour Online Yoga Teacher Training is designed for steady, independent learning.
You study from home, at your own pace, while being supported by experienced teachers and a structured curriculum. This training offers the foundational building blocks required to teach responsibly or to deepen your personal practice with clarity.
You will establish a strong base in Hatha, Vinyasa, and Yin yoga. You will refine alignment, understand biomechanics, and explore how the body responds to movement. You will study philosophy with context and practicality, and you will practice teaching with feedback.
This is a methodical and complete training. Flexible in schedule, structured in content.
Overview
Fully online, self paced training
Strong foundation in Hatha, Vinyasa, and Yin yoga
Structured asana labs and teaching methodology
Functional anatomy and biomechanics
Daily practice, pranayama, and meditation
Functional anatomy & adjustments
Philosophy integrated with practical application
Teaching assessments with instructor feedback
Training includes
Yoga Alliance RYT Certification
Over 150 hours of on demand video modules
50 hours of reading, assignments, and exams
Submit practice and teaching videos for review
Lifetime access to all course materials
24 hour student chat support
Access from mobile, tablet, or desktop
Training options
Complete in 28 days with a structured daily rhythm
Complete in a year in your own pace
Option to extend access annually if more time is needed
The schedule is flexible. The curriculum remains thorough and structured.
Training details
Skill level: Beginner to Intermediate
Language: English
Certification: Eligible to register with Yoga Alliance upon completion
Format: Pre recorded modules with written assignments and video submissions
Access: Lifetime access to course content
Refund policy: Full refund within 1 calendar day of enrollment. Discounted purchases are not eligible for refund.
Train from anywhere with support, grow with structure & guidance.
TESTIMONIALS
Student stories
Discover heartfelt stories from our students around the world who have transformed their lives and careers through Ulu Yoga.
I first heard about ULU Yoga through a friend who did the training a year ago, and ever since, I couldn’t stop thinking about it. Building myself up to finally come here turned out to be one of the best decisions I’ve ever made. The connections I’ve formed—with the circle of girls, the instructors, and the wider team, including Tanya and Eddie—have been nothing short of beautiful and unforgettable. The course was incredibly well-structured, offering a wide variety of activities such as beach meditations, social dinners, and yoga sessions both indoors and outdoors.
Leonie
UK
I’m doing the yoga teacher training with Ulu Yoga. I think it’s such a beautiful experience. I’ve met a lot of beautiful people. I’ve had a wonderful time. The teachers are amazing. They go with you through the whole experience, emotionally and physically. It’s really an experience that’s really worth it. And the yoga that I love the most is vinyasa and aerial.
Amalia
Colombia
I’ve been practicing yoga for six months. So probably it was a little bit crazy to join the ULU Yoga teaching program, but I wanted to do it for myself—for my personal development and growth. And I’m so grateful that I made this decision. I’ve met so many gorgeous people here—not only the teachers but also the students. All the people were so supportive and inspiring. If you still have doubts about whether this is for you, don’t overthink it. Just book the course at ULU Yoga. For sure, you will be happy, and it will help you in your future life. I’m really grateful, and I want to thank all the people who create this atmosphere, build this school, and bring so much happiness to our lives.
Renata
Poland
I have absolutely loved doing my 200 hour yoga teacher training here at Ulu Yoga Bali. It has been the most incredible experience. The teachers are unbelievable. It’s such an incredible team and each of them offer you something completely different. There’s been such a wonderful array of different classes. We’ve done Hatha, vinyasa, ashtanga. We’ve also done aerial and acro. And yeah, just the sense of joy and excitement that each different area has brought us has been incredible. And just the people that come to ULU Yoga, like, a lot of us, love the beach, a lot of us have similar interests, and it’s been the most beautiful, aligned community of people. And I’m just so grateful to have chosen ULU Yoga. It has been the most incredible experience and I can’t thank the team and all the people enough.
Hannah
Australia
I have been doing the 200-hour teacher training here at ULU Yoga, and it has been a wonderful experience. I’m so glad I chose this place for my training, as it has filled me with love and happiness, and I’m incredibly grateful for the teachers, the community, and the beautiful space. Thank you, ULU Yoga, and I hope to see you again for my 300-hour course training!
Celine
Sweden
I was one of the first groups to do the Yoga Teacher Training 200h here, and what a treat. It’s a beautiful shala, very chic, clean and new. It’s got a gorgeous view overlooking the hills and the ocean in the distance. The aerial setup is top notch and designed by Ulu. Truly amazing experience.
Nila Phi
USA
The whole three weeks have been an awesome experience—so much learning, so much connection with everyone. We had such a beautiful group, such an empowered group to support each other. The teachers here are amazing. I feel like the teachers are really the ones that make this training so special and magical. I highly recommend it if you’re looking for a multistyle yoga teacher training where you get to have a sneak peek of different yoga styles. It’s just amazing, so I highly recommend it!
Ellie
Germany
I am so grateful. I am so happy to have shared this experience with everybody. The level of support within the course and the management team is incredible. The versatility of the course and the things you get to experience is just overwhelmingly nice. And yeah, it’s just been incredible with so many like minded people. So thank you very much.
Kustie
Wales
I’m here on a YTT 200, finding myself, finding happiness, finding peace, finding connection with my mind, with my body, with my soul. My yoga journey has been long and interesting.It has been on and off. And I’m very grateful to finally be in this place, being surrounded by like minded people, inspiring, motivating people who show what yoga truly is, who are teaching from the heart, not from the ego, but teaching from the soul. Sharing their experiences with us, sharing their knowledge with us. We are all coming from completely different paths of life, walks of life. We are here from different countries and somehow we were able to find ourselves in this one spot and spend the time together during these weeks. Sharing our loves, sharing our happiness, sharing our tears, our sorrows.
Alina Rafikova
Singapore
Course Curriculum
01
Daily Practice
02
Workshops
03
Analytics
04
Anatomy and physiology
05
Traditional Philosophy
06
Teaching Assessments
07
Bonus Classes
Meet your teachers
Guided by experience, compassion, and embodied wisdom.
Dr. Kalpana Karia
Hatha, Philosophy, Energetics
Kalpana Karia started learning yoga from her father at the age of 9. Once she turned 18, she went to London to further her studies in Radiology. After completing her studies in London she went to Rishikesh India and took an intensive yoga teachers training course at Sivananda Ashram. In 1997 she was appointed as the director for East African studies by the British school of Yoga , where she taught Yoga voluntarily and trained many teachers. After meeting the Prime Minister of India, Narendra Modi encouraged her to write the second edition of her book. She wrote and published her second edition YOGA FOR HEALTH wisdom and harmony in 2017 and was appointed as the director for East African studies by the international Federation of yoga professionals.
Read more
Cody Gavin Pizer
E-RYT 200
Hatha, Yin, Philosophy
Cody is a multi-style instructor with a passion for interconnected movement. Certified in Aerial and SUP Yoga, he has led numerous teacher trainings and retreats globally. Drawing from Parkour and Mixed Movement Arts, his classes motivate students to explore the magic of the human body and mind. An author on mindfulness, Cody inspires others to find their flow through a blend of yoga, movement, and philosophy.
Read more
Janaina Mendes
E-500 RYT
Hatha, Yin, Philosophy
Janina’s teaching focuses on safe alignment in Hatha, Vinyasa, and Yin yoga. Her warm nature creates a supportive space for students to look inwards and connect with their deeper selves. Integrating AcroYoga, Aerial, and Thai Massage, she sees the body as a vehicle for revelation. Janina empowers students to embark on a journey of self-discovery, love, and compassion, fostering profound personal growth.
Read more
Kehkashan Nadeem
Vinyasa, Aerial, Philosophy
With 20 years of experience, Kehkashan is a pioneer, having introduced Aerial Yoga to Pakistan. A lead ULU Yoga instructor, her advanced training in Nepal and multiple certifications inform her dynamic classes. She masterfully guides students, building confidence to achieve advanced poses through a deep understanding of yogic connections. Her passion for self-improvement is infectious, inspiring students to explore their potential.
Read more
WHY ULU YOGA
More than just a yoga school
For over a decade, Ulu Yoga has helped thousands of students become confident, compassionate yoga teachers—on the mat and beyond.
Ulu Yoga Online
•
A structured curriculum designed by an established Yoga Alliance registered school
•
Over a decade of experience leading teacher trainings globally
•
Experienced international faculty with 10 to 40 years of teaching background
•
Clear methodology that builds understanding step by step
•
Teaching assessments with real instructor feedback
•
Lifetime access so you can revisit and refine your learning
•
Hundreds of verified reviews across trusted platforms
Other Online Courses
•
Pre recorded content with little or no teaching feedback
•
Instructors with limited teacher training experience
•
Fast certifications without structured progression
•
Large scale platforms prioritizing volume over depth
•
Minimal philosophy or anatomy integration
•
Limited support once the course is completed
Daily schedule
These are suggested times to watch videos and study. Students can work on their own schedule, because they are not live classes.
Monday – Friday
06:30 – Pranayama & Meditation
07:30 – Yoga Practice: Hatha or Vinyasa
10:00 – Philosophy and Methodology
11:30 – Analytics
Tuesday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Teaching Methodology
10.45 Asana Lab
12.30 Lunch
15.00 Asana Lab
16.30 Partner Aerial
18.00 Dinner
Wednesday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Class Design
10.45 Asana Lab
12.30 Lunch
15.00 Asana Lab
16.30 Restorative Aerial
18.00 Dinner
Thursday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Class Creation
10.45 Asana Lab
12.30 Lunch
15.00 Anatomy
16.30 Aerial Choreography
18.00 Dinner
Friday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Aerial Presentation
10.45 Student Teaching
12.30 Lunch
15.00 Student Teaching
16.30 Aerial Choreography
18.00 Dinner
Saturday
06.45 Beach Aerial
08.45 Breakfast
09.30 Sharing Circle
10.45 Closing Ceremony
12.30 Finish
Your path to becoming a teacher
We’ve made it easy for you. Follow these steps and start your yoga teacher training with confidence.
01
Choose your training
Explore our different yoga teacher trainings and pick the one that fits your goals, schedule, and style. Each program is carefully designed to guide you step by step.
02
Secure your spot
Spaces are limited, and our trainings fill up quickly. Once you’ve found your program, secure your spot with a simple deposit so you can rest easy knowing your place in the shala is reserved.
03
Prepare with ease
Get all the info you need before arrival — schedules, travel tips, what to bring, and study materials. We’ll support you so you feel ready and confident.
04
Flexible options
Plans can change, and that’s okay. You can reschedule your training to a later date or cancel according to our policy.
05
Start your journey
Arrive with peace of mind and be welcomed into a warm community. From day one, you’ll practice, learn, and grow with the guidance of our teachers.
Upcoming dates
2026 - 2027
10 Day
14 Day
21 Day
28 Day
Feb 8 - Feb 17 - 2026
Mar 1 - Mar 10 - 2026
May 3 - May 12 - 2026
July 19 - July 28 - 2026
Aug 9 - Aug 18 - 2026
Sep 6 - Sep 15 - 2026
Accomodations
Stay in cozy, peaceful spaces designed to support your yoga journey.
Accommodation fees are inclusive of tuition.
10 Day
14 Day
21 Day
28 Day
Tuition Only
Just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby from affordable shared rooms, to ocean view villas, to 5-star beachside resorts.
$1,600
Tuition Only
$1,700
W/ Breaksfast
Ocean View Paradise - Shared Room
(13-minute walk) A budget-friendly ocean-view resort set among lush gardens and a swimming pool. This shared room for two is ideal for social travelers who want comfort without the price tag. Includes air conditioning, private bathroom, balcony, TV, and mini fridge.
$1,900
Ocean View Paradise - Standard Room
(13-minute walk) A comfortable private room offering excellent value in a peaceful ocean-view setting. Perfect for guests who want privacy while staying on budget. Features air conditioning, private bathroom, balcony, TV, and mini fridge.
$2,100
Ocean View Paradise - Deluxe Room
(13-minute walk) Brand-new modern deluxe rooms with beautiful ocean-view balconies. Designed for guests wanting more space and independence, each room includes a private kitchen, private bathroom, and wardrobe, with upgraded finishes throughout.
$2,400
Lumbung Bukit Resort
(7min walk) A wonderful resort with cozy bungalows, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have a.c, balcony, private bathroom, fridge, wardrobe, desk, and free wi-fi. Requires an additional non-refundable deposit.
$2,530
Kanda Hill
(8min walk) Kandahill sits on a hill with ocean views and offers an outdoor pool, sun terrace, and free WiFi. Each modern, air-conditioned unit has a flat-screen TV, CD/DVD player, private terrace or balcony, and a bathroom with hairdryer, towels, and toiletries. Indonesian dishes are available via room service, and a private chef can prepare meals on request.
$2,650
Wisnu Lumbung
(6min walk) A highly rated resort with spacious bungalows featuring a.c., private bathroom, living room, sofa, and balcony. Outside are lush gardens, beautiful swimming pool, and shared kitchen. *Requires additional non-refundable deposit.
$2,700
Jepun Sari Uluwatu
(7min walk) A superb 4 star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi. Jepun Sari is a family friendly resort with a wonderful staff and restaurant.
$2,950
Lighthouse Bingin
(8min walk) This incredible modern boutique villa offers a serene escape, featuring a beautiful swimming pool and a spacious terrace surrounded by lush gardens. Each room includes a private balcony, air conditioning, a safety deposit box, and free WiFi. The second and third floor rooms have ocean views.
$3,150
Yoga Alliance accredited course
After completing all course requirements, you’ll be certified as an advanced instructor and eligible to register with Yoga Alliance as a RYT-200. Many ULU Yoga graduates go on to lead teacher trainings, retreats, or open their own studio. This is the beginning of a professional career - doing what you love and sharing it with others.
Most chosen trainings
The highest-rated programs by our global community.
10 Day
14 Day
21 Day
28 Day
200‑Hour Multi‑Style YTT
RYT-200 Certificate
Starting every month
$2,700
$3600
10 Day
14 Day
21 Day
28 Day
300‑Hour Multi‑Style YTT
RYT-300 Certificate
Starting every month
$1,600
$2133
$700
$933
FAQ
Got questions?
We’ve got answers
About the Course
Booking & Policies
Accommodation & Bali Life
Location, Travel & Preparation
Can I join if I don’t want to teach?
How much experience do I need?
What style of yoga is taught?
Class size, ages, and nationalities?
Why is ULU Yoga special?
What certificate will I receive?
How do Online Studies work?
Who are the teachers?
Have more questions?
200 Hour Online Yoga Teacher Training
RYT-200 Certificate
Choose a day
10 Day
14 Day
21 Day
28 Day
Select options
Risk free cancellation
About training
Our 200 Hour Online Yoga Teacher Training is designed for steady, independent learning.
You study from home, at your own pace, while being supported by experienced teachers and a structured curriculum. This training offers the foundational building blocks required to teach responsibly or to deepen your personal practice with clarity.
You will establish a strong base in Hatha, Vinyasa, and Yin yoga. You will refine alignment, understand biomechanics, and explore how the body responds to movement. You will study philosophy with context and practicality, and you will practice teaching with feedback.
This is a methodical and complete training. Flexible in schedule, structured in content.
Overview
Fully online, self paced training
Strong foundation in Hatha, Vinyasa, and Yin yoga
Structured asana labs and teaching methodology
Functional anatomy and biomechanics
Daily practice, pranayama, and meditation
Functional anatomy & adjustments
Philosophy integrated with practical application
Teaching assessments with instructor feedback
Training includes
Yoga Alliance RYT Certification
Over 150 hours of on demand video modules
50 hours of reading, assignments, and exams
Submit practice and teaching videos for review
Lifetime access to all course materials
24 hour student chat support
Access from mobile, tablet, or desktop
Training options
Complete in 28 days with a structured daily rhythm
Complete in a year in your own pace
Option to extend access annually if more time is needed
The schedule is flexible. The curriculum remains thorough and structured.
Training details
Skill level: Beginner to Intermediate
Language: English
Certification: Eligible to register with Yoga Alliance upon completion
Format: Pre recorded modules with written assignments and video submissions
Access: Lifetime access to course content
Refund policy: Full refund within 1 calendar day of enrollment. Discounted purchases are not eligible for refund.
Train from anywhere with support, grow with structure & guidance.
TESTIMONIALS
Student stories
Discover heartfelt stories from our students around the world who have transformed their lives and careers through Ulu Yoga.
I first heard about ULU Yoga through a friend who did the training a year ago, and ever since, I couldn’t stop thinking about it. Building myself up to finally come here turned out to be one of the best decisions I’ve ever made. The connections I’ve formed—with the circle of girls, the instructors, and the wider team, including Tanya and Eddie—have been nothing short of beautiful and unforgettable. The course was incredibly well-structured, offering a wide variety of activities such as beach meditations, social dinners, and yoga sessions both indoors and outdoors.
Leonie
UK
I’m doing the yoga teacher training with Ulu Yoga. I think it’s such a beautiful experience. I’ve met a lot of beautiful people. I’ve had a wonderful time. The teachers are amazing. They go with you through the whole experience, emotionally and physically. It’s really an experience that’s really worth it. And the yoga that I love the most is vinyasa and aerial.
Amalia
Colombia
I’ve been practicing yoga for six months. So probably it was a little bit crazy to join the ULU Yoga teaching program, but I wanted to do it for myself—for my personal development and growth. And I’m so grateful that I made this decision. I’ve met so many gorgeous people here—not only the teachers but also the students. All the people were so supportive and inspiring. If you still have doubts about whether this is for you, don’t overthink it. Just book the course at ULU Yoga. For sure, you will be happy, and it will help you in your future life. I’m really grateful, and I want to thank all the people who create this atmosphere, build this school, and bring so much happiness to our lives.
Renata
Poland
I have absolutely loved doing my 200 hour yoga teacher training here at Ulu Yoga Bali. It has been the most incredible experience. The teachers are unbelievable. It’s such an incredible team and each of them offer you something completely different. There’s been such a wonderful array of different classes. We’ve done Hatha, vinyasa, ashtanga. We’ve also done aerial and acro. And yeah, just the sense of joy and excitement that each different area has brought us has been incredible. And just the people that come to ULU Yoga, like, a lot of us, love the beach, a lot of us have similar interests, and it’s been the most beautiful, aligned community of people. And I’m just so grateful to have chosen ULU Yoga. It has been the most incredible experience and I can’t thank the team and all the people enough.
Hannah
Australia
I have been doing the 200-hour teacher training here at ULU Yoga, and it has been a wonderful experience. I’m so glad I chose this place for my training, as it has filled me with love and happiness, and I’m incredibly grateful for the teachers, the community, and the beautiful space. Thank you, ULU Yoga, and I hope to see you again for my 300-hour course training!
Celine
Sweden
I was one of the first groups to do the Yoga Teacher Training 200h here, and what a treat. It’s a beautiful shala, very chic, clean and new. It’s got a gorgeous view overlooking the hills and the ocean in the distance. The aerial setup is top notch and designed by Ulu. Truly amazing experience.
Nila Phi
USA
The whole three weeks have been an awesome experience—so much learning, so much connection with everyone. We had such a beautiful group, such an empowered group to support each other. The teachers here are amazing. I feel like the teachers are really the ones that make this training so special and magical. I highly recommend it if you’re looking for a multistyle yoga teacher training where you get to have a sneak peek of different yoga styles. It’s just amazing, so I highly recommend it!
Ellie
Germany
I am so grateful. I am so happy to have shared this experience with everybody. The level of support within the course and the management team is incredible. The versatility of the course and the things you get to experience is just overwhelmingly nice. And yeah, it’s just been incredible with so many like minded people. So thank you very much.
Kustie
Wales
I’m here on a YTT 200, finding myself, finding happiness, finding peace, finding connection with my mind, with my body, with my soul. My yoga journey has been long and interesting.It has been on and off. And I’m very grateful to finally be in this place, being surrounded by like minded people, inspiring, motivating people who show what yoga truly is, who are teaching from the heart, not from the ego, but teaching from the soul. Sharing their experiences with us, sharing their knowledge with us. We are all coming from completely different paths of life, walks of life. We are here from different countries and somehow we were able to find ourselves in this one spot and spend the time together during these weeks. Sharing our loves, sharing our happiness, sharing our tears, our sorrows.
Alina Rafikova
Singapore
Course Curriculum
01
Daily Practice
02
Workshops
03
Analytics
04
Anatomy and physiology
05
Traditional Philosophy
06
Teaching Assessments
07
Bonus Classes
Meet your teachers
Guided by experience, compassion, and embodied wisdom.
Dr. Kalpana Karia
Hatha, Philosophy, Energetics
Kalpana Karia started learning yoga from her father at the age of 9. Once she turned 18, she went to London to further her studies in Radiology. After completing her studies in London she went to Rishikesh India and took an intensive yoga teachers training course at Sivananda Ashram. In 1997 she was appointed as the director for East African studies by the British school of Yoga , where she taught Yoga voluntarily and trained many teachers. After meeting the Prime Minister of India, Narendra Modi encouraged her to write the second edition of her book. She wrote and published her second edition YOGA FOR HEALTH wisdom and harmony in 2017 and was appointed as the director for East African studies by the international Federation of yoga professionals.
Read more
Cody Gavin Pizer
E-RYT 200
Hatha, Yin, Philosophy
Cody is a multi-style instructor with a passion for interconnected movement. Certified in Aerial and SUP Yoga, he has led numerous teacher trainings and retreats globally. Drawing from Parkour and Mixed Movement Arts, his classes motivate students to explore the magic of the human body and mind. An author on mindfulness, Cody inspires others to find their flow through a blend of yoga, movement, and philosophy.
Read more
Janaina Mendes
E-500 RYT
Hatha, Yin, Philosophy
Janina’s teaching focuses on safe alignment in Hatha, Vinyasa, and Yin yoga. Her warm nature creates a supportive space for students to look inwards and connect with their deeper selves. Integrating AcroYoga, Aerial, and Thai Massage, she sees the body as a vehicle for revelation. Janina empowers students to embark on a journey of self-discovery, love, and compassion, fostering profound personal growth.
Read more
Kehkashan Nadeem
Vinyasa, Aerial, Philosophy
With 20 years of experience, Kehkashan is a pioneer, having introduced Aerial Yoga to Pakistan. A lead ULU Yoga instructor, her advanced training in Nepal and multiple certifications inform her dynamic classes. She masterfully guides students, building confidence to achieve advanced poses through a deep understanding of yogic connections. Her passion for self-improvement is infectious, inspiring students to explore their potential.
Read more
WHY ULU YOGA
More than just a yoga school
For over a decade, Ulu Yoga has helped thousands of students become confident, compassionate yoga teachers—on the mat and beyond.
Ulu Yoga Online
•
A structured curriculum designed by an established Yoga Alliance registered school
•
Over a decade of experience leading teacher trainings globally
•
Experienced international faculty with 10 to 40 years of teaching background
•
Clear methodology that builds understanding step by step
•
Teaching assessments with real instructor feedback
•
Lifetime access so you can revisit and refine your learning
•
Hundreds of verified reviews across trusted platforms
Other Online Courses
•
Pre recorded content with little or no teaching feedback
•
Instructors with limited teacher training experience
•
Fast certifications without structured progression
•
Large scale platforms prioritizing volume over depth
•
Minimal philosophy or anatomy integration
•
Limited support once the course is completed
Daily schedule
These are suggested times to watch videos and study. Students can work on their own schedule, because they are not live classes.
Monday – Friday
06:30 – Pranayama & Meditation
07:30 – Yoga Practice: Hatha or Vinyasa
10:00 – Philosophy and Methodology
11:30 – Analytics
Tuesday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Teaching Methodology
10.45 Asana Lab
12.30 Lunch
15.00 Asana Lab
16.30 Partner Aerial
18.00 Dinner
Wednesday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Class Design
10.45 Asana Lab
12.30 Lunch
15.00 Asana Lab
16.30 Restorative Aerial
18.00 Dinner
Thursday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Class Creation
10.45 Asana Lab
12.30 Lunch
15.00 Anatomy
16.30 Aerial Choreography
18.00 Dinner
Friday
06.45 Aerial Yoga
08.45 Breakfast
09.30 Aerial Presentation
10.45 Student Teaching
12.30 Lunch
15.00 Student Teaching
16.30 Aerial Choreography
18.00 Dinner
Saturday
06.45 Beach Aerial
08.45 Breakfast
09.30 Sharing Circle
10.45 Closing Ceremony
12.30 Finish
Your path to becoming a teacher
We’ve made it easy for you. Follow these steps and start your yoga teacher training with confidence.
01
Choose your training
Explore our different yoga teacher trainings and pick the one that fits your goals, schedule, and style. Each program is carefully designed to guide you step by step.
02
Secure your spot
Spaces are limited, and our trainings fill up quickly. Once you’ve found your program, secure your spot with a simple deposit so you can rest easy knowing your place in the shala is reserved.
03
Prepare with ease
Get all the info you need before arrival — schedules, travel tips, what to bring, and study materials. We’ll support you so you feel ready and confident.
04
Flexible options
Plans can change, and that’s okay. You can reschedule your training to a later date or cancel according to our policy.
05
Start your journey
Arrive with peace of mind and be welcomed into a warm community. From day one, you’ll practice, learn, and grow with the guidance of our teachers.
Upcoming dates
2026 - 2027
10 Day
14 Day
21 Day
28 Day
Feb 8 - Feb 17 - 2026
Mar 1 - Mar 10 - 2026
May 3 - May 12 - 2026
July 19 - July 28 - 2026
Aug 9 - Aug 18 - 2026
Sep 6 - Sep 15 - 2026
Accomodations
Stay in cozy, peaceful spaces designed to support your yoga journey.
Accommodation fees are inclusive of tuition.
10 Day
14 Day
21 Day
28 Day
Tuition Only
Just pay tuition and book your own dream holiday accommodation. There are many amazing options nearby from affordable shared rooms, to ocean view villas, to 5-star beachside resorts.
$1,600
Tuition Only
$1,700
W/ Breaksfast
Ocean View Paradise - Shared Room
(13-minute walk) A budget-friendly ocean-view resort set among lush gardens and a swimming pool. This shared room for two is ideal for social travelers who want comfort without the price tag. Includes air conditioning, private bathroom, balcony, TV, and mini fridge.
$1,900
Ocean View Paradise - Standard Room
(13-minute walk) A comfortable private room offering excellent value in a peaceful ocean-view setting. Perfect for guests who want privacy while staying on budget. Features air conditioning, private bathroom, balcony, TV, and mini fridge.
$2,100
Ocean View Paradise - Deluxe Room
(13-minute walk) Brand-new modern deluxe rooms with beautiful ocean-view balconies. Designed for guests wanting more space and independence, each room includes a private kitchen, private bathroom, and wardrobe, with upgraded finishes throughout.
$2,400
Lumbung Bukit Resort
(7min walk) A wonderful resort with cozy bungalows, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have a.c, balcony, private bathroom, fridge, wardrobe, desk, and free wi-fi. Requires an additional non-refundable deposit.
$2,530
Kanda Hill
(8min walk) Kandahill sits on a hill with ocean views and offers an outdoor pool, sun terrace, and free WiFi. Each modern, air-conditioned unit has a flat-screen TV, CD/DVD player, private terrace or balcony, and a bathroom with hairdryer, towels, and toiletries. Indonesian dishes are available via room service, and a private chef can prepare meals on request.
$2,650
Wisnu Lumbung
(6min walk) A highly rated resort with spacious bungalows featuring a.c., private bathroom, living room, sofa, and balcony. Outside are lush gardens, beautiful swimming pool, and shared kitchen. *Requires additional non-refundable deposit.
$2,700
Jepun Sari Uluwatu
(7min walk) A superb 4 star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi. Jepun Sari is a family friendly resort with a wonderful staff and restaurant.
$2,950
Lighthouse Bingin
(8min walk) This incredible modern boutique villa offers a serene escape, featuring a beautiful swimming pool and a spacious terrace surrounded by lush gardens. Each room includes a private balcony, air conditioning, a safety deposit box, and free WiFi. The second and third floor rooms have ocean views.
$3,150
Yoga Alliance accredited course
After completing all course requirements, you’ll be certified as an advanced instructor and eligible to register with Yoga Alliance as a RYT-200. Many ULU Yoga graduates go on to lead teacher trainings, retreats, or open their own studio. This is the beginning of a professional career - doing what you love and sharing it with others.
Most chosen trainings
The highest-rated programs by our global community.
10 Day
14 Day
21 Day
28 Day
200‑Hour Multi‑Style YTT
RYT-200 Certificate
Starting every month
$2,700
$3600
10 Day
14 Day
21 Day
28 Day
300‑Hour Multi‑Style YTT
RYT-300 Certificate
Starting every month
$1,600
$2133
$700
$933
FAQ
Got questions?
We’ve got answers
About the Course
Booking & Policies
Accommodation & Bali Life
Location, Travel & Preparation
Can I join if I don’t want to teach?
How much experience do I need?
What style of yoga is taught?
Class size, ages, and nationalities?
Why is ULU Yoga special?
What certificate will I receive?
How do Online Studies work?
Who are the teachers?
Have more questions?